TRE® (Tension & Trauma Release Exercises) is a gentle, body-based practice that supports a balanced and healthy nervous system. Through a series of simple movements, TRE activates the body’s natural tremor mechanism—a soothing, neurogenic vibration that helps the nervous system relax and restore balance. Regular practice can help you cultivate a sense of calm, resilience, and well-being, promoting a healthier way of living. TRE is also a powerful tool for athletes and active individuals, helping to release muscular tension after intense activity and support recovery. Additionally, it can aid in relieving stress, tension, or even trauma that the body may be holding, allowing you to feel lighter, more relaxed, and in tune with your body.
TRE® can be highly effective in relieving stress, tension, and trauma. The great aspect of TRE® is that we do not need to know your personal story to conduct a session. You can simply enjoy a safe environment where you can relax and let go.
TRE® plays a vital role in helping you align and connect with your inner self. If you find it challenging to manifest your desires, TRE® might be the missing link. When your body struggles to ground itself and operates daily with an overactive nervous system, you are likely to feel out of alignment. By practicing TRE® consistently, you can tap into the magic of life and foster a deeper connection.
BOOK TODAY -
BOOK TODAY -
TRE® sessions are available in either 45 or 60-minute formats and can be conducted as group, one-on-one, or partner sessions. Pricing ranges from $33 to $99 per person, depending on the session type. Group classes are tailored for an intimate setting, accommodating up to 8 participants to maintain a tranquil environment.
Unless indicated otherwise, we kindly ask that all participants be at least 18 years old.