The Soul Dance Experience™
Support for Your Nervous System, Your People, and Your Events
Three Ways to Experience This Work
A clear pathway for individuals, teams, and event leaders seeking nervous system support, emotional clarity, and embodied transformation.
TSDE™ - The Soul Dance Experience
A movement-based nervous system reset for groups, teams, and event audiences.
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TRE® - Tension & Stress Release
Gentle, natural down-regulation and emotional release for individuals and small groups.
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Co-Regulation Companion Coaching
Attuned, heart-led emotional support for those navigating stress, leadership pressure, or personal transitions.
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🌸TSDE™ : The Soul Dance Experience
Movement, Music & Mindfulness for Emotional Freedom
TSDE™ is a guided journey that blends meditation, intuitive movement, intentional breathing, and music to shift your state from overwhelm into clarity.
It invites your nervous system to soften, your energy to rise, and your body to express what words cannot.
This experience gets you out of your head and back into your joy - quickly, naturally, and without rules.
It is movement medicine that transforms the entire room.
Ideal For
✔ Wellness retreats & women’s circles
✔ Corporate wellness + leadership events
✔ Conferences, summits, and professional gatherings
✔ Community groups seeking a high-vibration reset
Available Formats
🔸Signature TSDE™ Session (45–60 minutes)
🔸Deep Dive TSDE™ Journey (75–90 minutes)
🔸Mid-Day Breakout or Morning Wake-Up Session
🔸Full-Day Event Integration (movement woven throughout your agenda)
Public Events
I host Soul Dance events every 4–6 weeks in Calgary.
These are open to the public, accessible, and designed for anyone craving movement, release, and joy.
Public event rate: $33 per person
Private Events & Bookings
Bring TSDE™ to your team, retreat, or special event for a transformative, high-energy reset tailored to your group.
Private TSDE™ bookings start at $650 for local Calgary events.
Rates vary by group size, duration, and event format.
Bookings outside Calgary may include additional travel + time considerations.
🌟TRE® : Tension & Stress ReleasE
Gentle, Natural Down-Regulation for Body + Mind
TRE® is a simple, powerful method that helps your body release stored tension through a natural neurogenic tremor reflex.
It supports emotional balance, eases physical tightness, and helps your system return to a more regulated state - without storytelling or force.
It’s one of the most accessible ways to support your nervous system and reconnect with ease.
Ideal For
✔ Individuals seeking private 1:1 support (in person or online)
✔ Pairs, trios, and small private groups
✔ Corporate wellness programs and staff wellbeing initiatives
✔ Retreats and wellness events incorporating nervous system regulation
Available Formats
🔸Private 1:1 TRE® Session
🔸Private Group TRE® Session (2–4 people)
🔸Community TRE® Classes (60–120 minutes)
🔸Online Community TRE® Sessions (returning participants)
Public Events
TRE® public classes are offered throughout the year.
Public event rate: $39–$79 per person, depending on session length (60–120 minutes)..
Private Events & Bookings
Bring TRE® to your team, retreat, or special event for a nervous system mastery
Private TRE® bookings for groups of 12 start at $650 for 60 mins. Rates vary by group size, duration, and event format.
Bookings outside Calgary may include additional travel + time considerations.
One Session Can Change Everything
A nervous system reset wrapped in joy.
Because healing doesn’t have to be heavy. This is the best gift you can offer your people is a safe space to let go, laugh, and come alive again.
FAQs
What is The Soul Dance Experience®?
The Soul Dance Experience® is a guided movement journey that blends meditation, intention, music, and somatic release to help you feel more present, alive, and connected.
There’s no choreography, no pressure, and no wrong way to move.
Who is this for?
For anyone who needs a space to release, recharge, and remember what it feels like to be fully alive. Whether you’re burnt out, holding grief, or simply ready to move in a way that feels good, this is for you.
Do I need to be a dancer or in shape?
Not at all. This is not a dance class, it’s a soul release.
No rhythm? No problem. If you can breathe and feel, you can Soul Dance.
What are the benefits?
A calm, regulated nervous system
Emotional release without needing to “talk it out”
Boosted mood, clarity, and energy
A deep sense of freedom, joy, and reset
Reconnection with self and others
Creative spark and inner alignment
What happens in a session?
We begin with breath and intention. Then, you’re guided through a self-paced, curated music experience, where you move how you feel, not how you think you should.
We end with a grounding moment to integrate it all. It’s structured freedom, and it’s magic.
What types of events or spaces are a good fit for The Soul Dance Experience®?
Executive retreats & leadership summits
Women’s empowerment events
Corporate wellness activations
Private group bookings
Global retreats (yes, we travel!)
The Soul Dance Experience™
Email: [email protected]
Cell: +1 (587) 333 8538
Location: Based in Calgary, Alberta
Available for Events Across Canada and Worldwide