Whether you're curating a high-impact event or creating space for deeper connection,
The Soul Dance Experience® is designed to meet your group right where they are, and move them somewhere better.
A Custom Experience, Designed for Your People
No two TSDE sessions are the same, each one is thoughtfully crafted to match your group, your event, and the energy you want to create.
Whether you’re hosting a high-impact retreat,
leading a leadership event,
or planning a wellness offering for your community.
Special rates available for:
Community + charity-driven events
Retreats, wellness weeks, and multi-session bookings
TSDE is Hitting the Road
We’re bringing the experience to select cities through intimate, ticketed women’s events.
Keep your eyes open, we might be dancing through your city soon.
Create Something Unforgettable
Book a time to explore your options and receive a custom quote tailored to your vision.
Choose the Experience That Moves You
45-Minute Spark Session
Short, potent and powerful.
A nervous system reset in motion.
Ideal for corporate lunch & learns, seniors' groups, neurodivergent programs, training seminars, or quick breakout sessions that need an energy shift without disrupting the flow of the day.
Best for:
Midday wellness boosts
Sensory-safe movement
Gentle community activations
Energizers during intensive workshops
Includes:
Guided intention, curated playlist, accessible movement, joyful closing moment.
60-Minute Signature Experience
Your foundational session.
Energizing, clarifying, and immersive.
Perfect for corporate events, leadership summits, and team wellness days, this session offers a powerful taste of everything Soul Dance is known for.
Best for:
High-performing teams
Empowerment-focused events
Audiences new to embodiment work
Self-awareness or mindset workshops
Includes:
Guided meditation, intention setting, curated music journey, self-paced movement, and a short closing debrief to bring it all together.
75-Minute Deep Dive
Restorative and reflective.
Designed for emotional release and embodied integration.
Ideal for wellness retreats, mind-body workshops, and classroom-style formats that benefit from extra space to land and integrate.
Longer meditation and closing debrief offer time for real emotional shift and nervous system reset.
Best for:
Restorative and healing-based experiences
Group work that follows mindset or coaching sessions
Classroom or workshop settings
Retreats focused on nervous system regulation
Includes:
Extended meditation, intention setting, full music journey, intuitive movement, emotional release, and closing debrief.
90-Minute Immersive Journey
The full transformational container.
Ideal for deep work, healing, and nervous system integration.
Perfect for healing workshops, reflective retreats, or leadership spaces where time is needed for full embodiment and emotional integration.
This session includes a powerful journaling component that ties together mind, body, and soul for lasting impact.
Best for:
Trauma-informed and nervous system-based spaces
Leadership or personal growth intensives
Mind-body-soul healing events
Closing sessions that anchor deep inner work
Includes:
Opening meditation, guided intention, curated music journey, intuitive movement, emotional release, extended journaling, and soulful debrief.
The Experience That Stays With You
"A Healing Through Movement"
"Soul Dance with Mainey was pure medicine. We cried, we danced, we laughed - and for a moment we remembered who were before the diagnosis. Her guided mediation cracked us open, and the movement stitched us back together. From 80s hits to Taylor Swift, every beat carried meaning. It wasn't just a class it was healing.
KAMP Weekend Mama
" An Exhale for the Soul"
"Soul Dance felt like a long overdue exhale. Mainey's gentle guidance gave us permission to release, to move, to feel. We cried, we danced, we remembered how to be in our bodies again - not to be strong, but to be free. It was healing in motion, and joy in it's purest form."
A Mom from KAMP
" Mother's in Motion, Hearts in Sync"
"Dancing beside other Moms who get it was everything. Mainey held space for our tears, then guided us into joy. It wasn't about chorography, it was about release. We moved, we healed, we remembered who we were before life got so heavy. And we did it together.
With love, one grateful Mama from KAMP
FAQs
What is The Soul Dance Experience®?
The Soul Dance Experience® is a guided movement journey that blends meditation, intention, music, and somatic release to help you feel more present, alive, and connected.
There’s no choreography, no pressure, and no wrong way to move.
Who is this for?
This is for high-achieving women, event leaders, retreat facilitators, and wellness-driven teams who are ready for more alignment, embodiment, and joy. If you’re burnt out, busy, or just craving a reset, this is for you.
Do I need to be a dancer or in shape?
Not at all. This is not a dance class, it’s a soul release.
No rhythm? No problem. If you can breathe and feel, you can Soul Dance.
What are the benefits?
A calm, regulated nervous system
Emotional release without needing to “talk it out”
Boosted mood, clarity, and energy
A deep sense of freedom, joy, and reset
Reconnection with self and others
Creative spark and inner alignment
What happens in a session?
We begin with breath and intention. Then, you’re guided through a self-paced, curated music experience, where you move how you feel, not how you think you should.
We end with a grounding moment to integrate it all. It’s structured freedom, and it’s magic.
What types of events or spaces are a good fit for The Soul Dance Experience®?
Executive retreats & leadership summits
Women’s empowerment events
Corporate wellness activations
Private group bookings
Global retreats (yes, we travel!)
The Soul Dance Experience™
Email: [email protected]
Cell: +1 (403) 922 4633
You can also find me on WhatsApp using the number above.
Location: Based in Calgary, Alberta
Available for Events Across Canada and Worldwide