The Soul Dance Experience™

Support for Your Nervous System, Your People, and Your Events

Meet Mainey - proof that you can face life, learn from it, rise through it, and still lead with love.

“I didn’t choose this path. My life experiences carved it into me.”

Movement has always been my truth - from the stages of my childhood to the deeper studies of mindset, human behaviour, and emotional wellbeing that shaped my adult life.
Every step prepared me to help others feel more alive, more regulated, and more connected to who they truly are.

I don’t fix people.
I walk with them - offering attunement, clarity, and grounded nervous system support that meets them exactly where they are.

What Shaped Me

"The moments that refined my compassion, deepened my understanding, and guided me back to this work".

Losing my mum at 26 reshaped my world in ways I couldn’t understand at the time.
In my grief, I slowly stepped away from the dance and movement that once felt like home.
Life pulled me in a new direction - one focused on growth, achievement, and creating impact in a different way.

I thrived in leadership, sales, and business training.
I loved energising rooms and helping people rise.
But behind the success, I was becoming a high-performing woman carrying more than my nervous system could hold.

A relationship that wasn’t aligned opened the door to trauma-informed learning.
It revealed how stress, emotion, and old patterns live inside the body, shaping how we think, feel, and lead.

TRE® became part of my own healing - a way to release years of internal weight and reconnect with myself again.

And then came Ladybug - a foster dog who never left.
She grounded me, softened me, and reminded me how connection and safety regulate us in ways nothing else can.

These experiences didn’t lead me back to movement by accident.
They prepared me for it.
And ultimately, they shaped the practitioner I am today.

Where My Journey Led Me

"The work I now do is the work I once needed most.".

Everything I lived through taught me the same truth:

We heal when our nervous system feels safe enough to soften.

Not when we push harder.
Not when we “stay strong.”
Not when we pretend we’re fine.

I learned that movement, connection, presence, and attunement are medicine.
That emotional clarity comes when the body finally releases what it’s been holding.
That people don’t break - they simply reach the edge of what their system can manage alone.

My purpose now is to walk beside the ones who are carrying too much, feeling too deeply, leading too strongly, or holding it all together for everyone else.

The modalities I offer - TSDE™, TRE®, and Co-Regulation Companion Coaching, are simply the pathways.

The real work is helping you return to yourself!