“For every woman who carries the weight of loss, stress, and survival, this is where you get to breathe again.”
The Soul Dance Experience™ is a transformational group journey that helps women release grief, stress, and overwhelm, and step back into joy, courage, and freedom.
✨ The Weight We Carry ✨
From the outside, many women look like they have it all together, successful, stylish, strong. But what we don’t see is the weight they carry inside: grief that has no outlet, stress that never pauses, heartbreak that lingers. Holding it all in works… until it doesn’t.
That’s why The Soul Dance Experience™ exists. In one session, women move from holding everything together… to finally letting go. Through meditation, movement, and music, they step into a safe space where they don’t have to think, they simply move. And in that movement, they find freedom.
One woman came into a session heavy with loss and heartbreak. She left smiling, grounded, and free, saying, “I didn’t even realize what I was holding until I walked out of this session feeling so free.”
✨ What Makes The Soul Dance Experience™ Different ✨
The Soul Dance Experience™ is not therapy, and it’s not a class where you have to learn steps. It’s movement medicine, a blend of joy, science, and freedom.
Meditation to soften the heart and arrive fully present
Music + Guided Movement to release stress, grief, and tension
Reflection to anchor joy, courage, and connection
Yes, it can give you a great workout, help with agility, and release tension in your muscles. But what makes it special is that there’s no choreography, no “right way” to move. You simply follow you. The music guides your body, and in letting go of how it should look, you discover how good it feels.
What started as an offering of joy and love is now backed by science: movement and dance reduce stress, regulate the nervous system, and unlock self-expression. And above all, it’s just good fun.
It’s simple. It’s profound. And it’s one of the most joyful ways to reset your nervous system and remember who you are.
Bring the magic of The Soul Dance Experience™
to your community.
If you lead women’s events, retreats, or communities, this is the experience that will stay with them long after the music stops.
✨ Want to experience The Soul Dance Experience™ for yourself?
Join the mailing list to be the first to know about upcoming events in Calgary.
The Power of Dancing Together
Something shifts when a group of women come together to move. Barriers dissolve, laughter rises, tears are released, and suddenly the room feels lighter. Women connect with themselves and each other in a way that no seminar or talk could create. That’s why retreats, conferences, and women’s events invite The Soul Dance Experience™, because it brings energy, joy, and unforgettable connection.
Whether you're curating a soulful retreat, leading a powerful women's summit, planning an unforgettable leadership event, or weaving wellness into your community,
TSDE doesn't just meet the moment... it moves it.
Who Soul Dance Inspires
Soul Dance adapts to every group, bringing joy, release, and connection.
Leaders Under Pressure
High-performing leaders carry heavy responsibility. Soul Dance offers them a powerful reset, releasing stress, reigniting creativity, and strengthening team connection.
Women’s Retreats & Gatherings
For women navigating stress, grief, or transition, Soul Dance is a safe space to let go, reconnect with joy, and feel truly alive together.
Neurodivergent Communities
A welcoming and inclusive experience where movement, music, and self-expression create connection without judgment. Gentle, joyful, and empowering.
Vibrant Seniors
For older adults, Soul Dance brings playful movement, music, and connection, supporting mobility, memory, and a renewed sense of joy.
The Soul Dance Experience™
Email: [email protected]
Cell: +1 (587) 333 8538
You can also find me on WhatsApp using the number above.
Location: Based in Calgary, Alberta
Available for Events Across Canada and Worldwide