When words fall short,
the body speaks.
Movement • Mindset • Magic
Guiding you to release what’s heavy, regulate your nervous system, and rediscover your spark.
Transformation isn’t one-size-fits-all.
That’s why I blend movement, bodywork, and mindset tools to meet you where you are, and help you rise into who you’re meant to be.
Three Ways to Return to Your Rhythm
Every path begins with movement. Whether you need to express, release, or realign, there’s a doorway waiting for you.
💃 The Soul Dance Experience™
Movement Medicine for the Soul
A guided journey through music and emotion where rules fall away and freedom takes over. Perfect for retreats, conferences, and events that crave joy, connection, and lasting impact.
🌿 TRE® (Tension & Trauma Release Exercises)
Release. Regulate. Restore.
Gentle, body-led tremors that melt stress, calm the nervous system, and bring your body back into balance.
Ideal for those ready to feel peace, sleep deeply, and soften the edges of daily life.
💕 Empowerment Coaching
From Insight to Integration
Heart-centered coaching that bridges mindset and embodiment, helping you shift habits, strengthen confidence, and lead life with clarity and ease.
If you lead retreats, wellness events, or conferences, elevate your next gathering with an experience that inspires transformation long after it ends.
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Want to join one of our Soul Dance or TRE events for yourself?
Join the mailing list to be the first to know about upcoming events in Calgary.
TESTIMONIALS
What others are saying
"It was the BEST experience"
"It was great for my mind, body and spirit. And it was so much fun. The highlight of the retreat for me"
- Janet S
"I had one of the best sleeps"
"My first TRE® experience was amazing. It was such a release of all sorts of emotions and felt very freeing."
- Pam A
"I felt so much better"
"You have a unique way of making me feel that it's okay to be me and that I am enough the way I am."
- Sylvia T
The Soul Dance Experience™
Email: [email protected]
Cell: +1 (587) 333 8538
Location: Based in Calgary, Alberta
Available for Events Across Canada and Worldwide